Yoga Nidra


Programs blend theory and practice, inquiry, exercise, and engagement to deeply investigate a field of study. These 60-90 minute sessions are offered in the evening over a 4-week period (except Inspiring Presence which is a 12 week program), and include recordings and guide sheets.

Yoga Nidra ~ The Meditative Heart of Yoga

Learn the science of Yoga Nidra and enjoy a beautiful practice of profound relaxation to support your experience of wholeness. This guided journey is a conscious exploration into the realms of sleep, as we tap in the timelessness of the theta wave frequency and promote integration.

Through various techniques, we explore breath and the body, intention and awareness, to foster connection between body, mind, heart and soul. Shifting from thinking and doing into feeling and being, we refine our inner sensing and attune to subtle levels of awareness. The ultimate in self care, please join for this journey into harmonic well being.
It will be the best gift you have ever given yourself.

This upcoming program offers 4 guided sessions of Yoga Nidra. Each live stream session commences with a webinar to provide a fertile foundation for practice: We will work with the power of intention as a tool to clarify the mind and tap into heart wisdom; exploring the four universal addictions, we will use this ancient practice to unhook from negative mind states and free ourselves from unhealthy patterns; and further understanding stress, we will cultivate a potent tool to reset the nervous system. Yoga Nidra fosters our natural state of wholeness and deepens our capacity to sustain presence – the essence of conscious life and the bedrock of healing.

All Sessions are Recorded and available for 3 months.

Winter 2024
Feb 11 – The Power of Intention
Feb 18 – Understanding Stress
Feb 25 – Transforming Negative Mind Patterns
Mar 3 – Soul Nourishment

Benefits of YOGA NIDRA:

  • Deep relaxation and increased energy flow
  • Stress reduction, physical and physiological restoration
  • Developing the tool of Attention
  • Developing the tool of Intention
  • Developing refined awareness – cultivating presence
  • Integration of 3 centres of intelligence: head, heart and gut

Day:  Sunday Evenings

Time:  7:30pm

Duration: 60 minutes

FREE Intro Session: February 6

Winter Program
4 Sessions: February 11, 18, 25 & March 3

Facilitated by Sharon Abbondanza

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