Yoga Nidra

Programs blend theory and practice, inquiry, exercise, and engagement to deeply investigate a field of study. These 60-90 minute sessions are offered in the evening over a 4-week period, and include recordings and guide sheets.

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Yoga Nidra ~ The Meditative Heart of Yoga

Learn the science of Yoga Nidra and enjoy a beautiful practice of profound relaxation to support your experience of wholeness. This guided journey is a conscious exploration into the realms of sleep, as we tap in the timelessness of the theta wave frequency and promote integration.

Through various techniques, we explore breath and the body, intention and awareness, to foster connection between body, mind, heart and soul. Shifting from thinking and doing into feeling and being, we refine our inner sensing and attune to subtle levels of awareness. The ultimate in self care, please join for this journey into harmonic well being.
It will be the best gift you have ever given yourself.

Benefits of YOGA NIDRA:

Deep relaxation and increased energy flow
Stress reduction, physical and physiological restoration
Developing the tool of Attention
Developing the tool of Intention
Developing refined awareness – cultivating presence
Integration of 3 centres of intelligence: head, heart and gut

Day: Sunday Evenings

Time: 7:30pm

Facilitated by Sharon Abbondanza

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What Students Say

My mind became clearer and alert without much vigilance or anxiety; I became more grounded and more connected, particularly to myself. I felt comfortable and more myself --alive and complete. What a great program!

Joan

Thank you so much for your beautiful offering of the Yoga Nidra series! I loved the sense of reverence, which you brought to each of the Yoga Nidra sessions. It felt to me that you were a messenger bringing to my attention something sacred and important. As a receiver of the Yoga Nidra series, I felt both humbled and a part of something larger.

Heather

You are a master of language and you have chosen brilliant images in your succinct webinar of far-reaching ideas. Your practical component drops me just before sleep and I feel like my nervous system is being knitted back together in the gentlest manner. I am sincerely grateful for your Nidra program.

Bury

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Yoga Nidra

Yoga Nidra ~ The Meditative Heart of Yoga

What Students Say

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