Virtual Livestream Classes

Vital Flow

Establishing a conscious connection in gravity and opening to breath, this dynamic class begins gently and blends core activation, with a 40-minute vitalizing movement sequence before a deep stretch. Fostering a sense of calm and enhancing resilience in the nervous system, you can expect to feel energized and relaxed after this class. 

Spring Session: Mar 11, 18, 25 and Apr 1, 8, 15, 22, 29

BackMitra & Core Ignition

Using this brilliant prop, your spine will become limber and alive. Spending hours on the computer often results in a collapsed chest and forward head position posture. The BackMitra work allows the shoulder girdle to release onto the ribcage, liberating the mid-back and neck, widening the breath and opening the heart. Incorporating several core ignition sequences, this class will strengthen your core, ease tension in your whole body and leave you energized and empowered.

Spring Session: Mar 12, 19 and Apr 2, 9, 16, 30

Chair Yoga & Meditation

Chair yoga offers many possibilities to ground, strengthen the core, mobilize the spine and enliven the body. With gratitude as your foundation, let this practice further your capacity to self-regulate and connect more deeply to your breath. As we learn to relax our bodies and soften into ourselves, yoga supports a refinement of perception, an expansive sense of being alive, and a heart opening return to love.

Spring Session: Mar 6, 13, 20, 27 and Apr 3, 10, 17, 24

Gentle Therapeutics

Harmonizing the nervous system, this gentle practice is safe and slow moving, supporting students to work at their own level. Through relaxing the body and quieting the mind, tensions soften and awareness awakens. Exploring gentle postures mostly on the floor, this therapeutic approach to yoga induces the relaxation response through conscious breath and invokes tranquility at every level.

Spring Session: Mar 6, 13, 20, 27 and Apr 3, 10, 17, 24

Tensegrity & BackMitra

Alternating aspects of the tensegrity series with BackMitra sequences results in a profound release of the back body. Tensegrity practice cultivates an even tone in the body through balancing the forces of tension and compression. Letting go of effort, we learn to engage with ease. Developed by Gioia Irwin, the tensegrity repair series cultivates neutral space in joints, eases tensions in the low back and strengthens the core. Combined with the restorative alignment work using the BackMitra mid-back, this class vitalizes energy flow and promotes equanimity.

Spring Session: Mar 9, 16, 30 and Apr 6, 20, 27
Additional Classes: Fridays Mar 8 and Apr 12 at 9am

BackMitra & Core Ignition

Using this brilliant prop, your spine will become limber and alive. Spending hours on the computer often results in a collapsed chest and forward head position posture. The BackMitra work allows the shoulder girdle to release onto the ribcage, liberating the mid-back and neck, widening the breath and opening the heart. Incorporating several core ignition sequences, this class will strengthen your core, ease tension in your whole body and leave you energized and empowered.

Spring Session: Mar 10, 17, 24, 31 and Apr 7, 14, 21, 28

First Class FREE

New students are welcome to attend their first class free. As classes are scheduled on-going as an 8-week series, please email me once you select the type and date of your free class and I will email you a link.

Complimentary Monthly Class

All enrolled students are welcome to attend the complimentary monthly class. This could be a make-up class for students registered in a weekly or bi-weekly series, or a first time class for new students. These classes will be announced by newsletters and emails as well as scheduled on the Punchpass Calendar Schedule. (See under Schedule)