Virtual Livestream Classes

Gentle Therapeutics

Harmonizing the nervous system, this gentle practice is safe and slow moving, supporting students to work at their own level. Through relaxing the body and quieting the mind, tensions soften and awareness awakens. Exploring gentle postures mostly on the floor, this therapeutic approach to yoga induces the relaxation response through conscious breath and invokes tranquility at every level.

Fall Session One: Oct 14, 21, 28, Nov 4, 11
Fall Session Two: Nov 18, 25, Dec 2, 9, 16

Tensegrity & BackMitra

Alternating aspects of the tensegrity series with BackMitra sequences results in a profound release of the back body. Tensegrity practice cultivates an even tone in the body through balancing the forces of tension and compression. Letting go of effort, we learn to engage with ease. Developed by Gioia Irwin, the tensegrity repair series cultivates neutral space in joints, eases tensions in the low back and strengthens the core. Combined with the restorative alignment work using the BackMitra mid-back, this class vitalizes energy flow and promotes equanimity.

Fall Session One: Oct 10, 17, 24, 31, Nov 7
Fall Session Two: Nov 14, 21, 28, Dec 5, 12, 19

BackMitra & Core Ignition

Using this brilliant prop, your spine will become limber and alive. Spending hours on the computer often results in a collapsed chest and forward head position posture. The BackMitra work allows the shoulder girdle to release onto the ribcage, liberating the mid-back and neck, widening the breath and opening the heart. Incorporating several core ignition sequences, this class will strengthen your core, ease tension in your whole body and leave you energized and empowered.

Fall Session One: Oct 11, 18, 25, Nov 1, 8
Fall Session Two: Nov 15, 22, 29, Dec 6, 13, 20

First Class FREE

New students are welcome to attend their first class free. As classes are scheduled on-going as an 8-week series, please email me once you select the type and date of your free class and I will email you a link.