Offerings

“Yoga is a mirror to look at ourselves from within.”
BKS Iyengar

Join Today!

8-week sessions ongoing September through June

SPRING SESSION: March 6th – April 30th 2024
Spring into Summer Session:May 1st – June 30th 2024

Options for 8 Week Series

All-In Pass Unlimited classes ($295 + GST = $309.75)
16 Class Pass ($235 + GST = $246.75)
10 Class Pass ($160 + GST = $168)
8 Class Pass = Weekly Class ($135 + GST = $141.75)
6 Class Pass ($120 + GST = $126)
5 Class Pass ($100 + GST = $105)
Drop-In Class ($22 + GST = $23.10)

Complimentary Classes

New students attend first class free
Complimentary classes are offered on occasion – watch for announcements to bring your family and friends and make-up any missed classes in your session!

Recommended Props for all classes: Soft blanket, bolster, pillow

Vital Flow – Two foam core blocks, strap, firm blanket, one foam chip block
Chair Yoga & Meditation – One foam core block, sensy ball
Gentle Therapeutics – Two foam chip blocks, two foam core blocks, firm blanket, strap
BackMitra Essentials – Back mitra, foam chip block, foam core blocks, two blankets
Restorative Yin Yoga & Breath – Bolster, firm blanket, blocks, strap
Tensegrity & Mitra – Tensegrity block, dowel, back mitra, Joya toes
BackMitra & Core Ignition – Back mitra, foam chip block, sensy ball

Props Available at:

Halfmoon Yoga Products – https://shophalfmoon.ca/

Incrediball – https://incrediball.ca/contact-us/

Inspiring Yoga Terms & Conditions: No refunds. Your selected pass is valid for an eight-week period. Make-up classes within the same session or at Complimentary classes offered. Exceptions may apply to personal emergencies and extenuating circumstances.

Waiver: All students must complete the waiver.

Classes

A variety of online weekly classes offer styles at various levels of practice. From gentle therapeutics to vitalizing vinyasa, tensegrity to spinal restoration with the BackMitra, every class is a creative exploration of embodiment, breath and cultivating presence.

Learn More →

Webinars

Online webinars are a rich learning experience; we investigate a vast array of topics and practices to deepen understanding, expand perspectives and possibilities and promote connection.

Learn More →

Workshops

A platform for discovery, monthly workshops explore embodiment through experiential anatomy. Understanding physical structures lays the ground for movement through awareness, inviting conscious breath opens the gateway into subtle sensing, working intelligently with asana attunes the whole being.

Learn More →

What Students Say

Thank you so much for your classes this past year and all the holiday specials you are so generously giving. I so appreciate your excellent guidance and amazing classes, I particularly love starting my day with a class like today.

Selina

I so love your teaching… it is challenging and very supportive of my physical being as well as my emotional/spiritual being!

Sabina

Thank you so much Sharon. I just love your classes.

Sabina

I have mobility issues from previous frozen shoulders, scoliosis and very tight muscles along the thoracic spine. With Sharon’s guidance, as I breathed into the areas one by one the muscles gradually relaxed and I could feel some of the vertebrae shifting. I was quite astonished. I have much more mobility in both my shoulders and my upper back when I do these stretches.

I have some mobility issues due to previous frozen shoulders and a scoliosis. I noticed that as I stretched my arms over head, I could feel some very very tight muscles along the thoracic spine. As I breathed into the areas one by one, the muscles gradually relaxed and I could feel some of the vertebrae shifting. I was quite astonished. I notice that I have more mobility in both my shoulders and my upper back and the muscle tension when I do these stretches is now quite minor.

Sharon Abbondanza is a highly skilled yoga teacher and therapist. She artfully weaves decades of experience and complex ideas around anatomy and energetics into understandable and practical tools for self care and for teaching to others. Sharon creates a nurturing and safe container for her students to deeply experience the work that she masterfully facilitates. She is a gem in the yoga community and I would urge anyone considering taking a workshop with her to sign up before it’s full! This is a generous teacher who you do not want to miss the chance to study with.

Nicole

Thanks, Sharon! That was exactly what my body and soul needed today. So much gratitude to you for your thoughtful and healing guidance!

Mistilyn

This work and your classes have been awesome! Thank you so much for teaching this wonderful work.

Lonnie

Your classes are consistently excellent and your calm clear voice, deep knowledge and helpful step by step explanation of what the postures address and how to do them create a transformative experience and a portal into relaxation , strength and grace.”

Linda

I love Restorative Yin Yoga and Breath with Sharon. Like all of her classes, the depth of knowledge, variety and exceptional style of communication she brings to every session is amazing. I feel particularly regenerated, restored and alive after this class. It brings a welcome opening and ease to my body whether I’ve spent a long day working at a desk or am just, well, feeling my age! I Highly recommend this restorative class for everyone seeking this kind of renewal.

Laura S.

Beyond my body feeling good, my spirit really raises in your presence. Over the past years that I have been studying with you, I see a soul evolution in your teaching. I feel so privileged to be able to benefit from your amazing teachings and all you continue to learn.

Judy

You helped me be able to do this - I am forever grateful.

Joan S.

Offerings

Join Today!

Classes

Webinars

Learn More →

Workshops

Learn More →

What Students Say

Home

Classes

Contact Us

FAQ