2022 Workshops Schedule
These two-hour online workshops provide an opportunity to explore movement practice in a more nuanced way. While exploring various aspects of the body, participants are guided to transform less than optimal patterns and create more balanced and easeful movement.
Hip Hip Hooray
At the hub of our mobility, our hips joints are vital for both our foundation to the earth and for pelvic stability. In this workshop participants will experience three movement sequences to stabilize, release and relax our hips: a therapeutic sequence to establish stability, a movement sequence to cultivate fluidity and a restorative sequence to facilitate ease. At the completion of this workshop, you will enjoy a sense of strength and openness!
Wide Wings: Free Your Mid-back
Is your mid-back tight? Do you spend hours a day at your computer? Do you have shoulder, elbow or wrist restriction? Join me for inspiring, restorative results in just one afternoon. By connecting and engaging consciously through the layers of the shoulders, arms and core, we will explore movement sequences to dissolve density. Releasing tensions, we will re-pattern the alignment of the ribcage to optimize ease and fluidity. Keen attention to breath will pave the way, melting resistance and liberating the breath.
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