“The art of life is life as art.
Yoga means joining together what we do with who we are:
Love Itself.”

Sharon Gannon

2023 Workshops Schedule

These three-hour in person workshops provide an opportunity to explore movement practice in a more nuanced way. While exploring various aspects of the body, participants are guided to transform less than optimal patterns and create more balanced and easeful movement.

Spinal Restoration with the BackMitra

Our posture is a crucial, often overlooked part of our health. When the spine is healthy and resilient, activity is more enjoyable, respiration is facilitated and our organs function optimally. Join for an afternoon of education and inspiration. The BackMitra is an ingenious prop to effectively release tension in your spine. We will explore movement sequences that promote ease, induce relaxation and mobilize your spine in a gentle and therapeutic way. All props are provided.

Love and Peace Studio – 3586 West 4th Avenue in Kitsilano

Day:  Saturday

Date: May 6th

Time:  2pm-5pm

Cost:  $84 incl. GST

Presented by Sharon Abbondanza

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