2023 Workshops Schedule
These three-hour in person workshops provide an opportunity to explore movement practice in a more nuanced way. While exploring various aspects of the body, participants are guided to transform less than optimal patterns and create more balanced and easeful movement.
Spinal Restoration with the BackMitra
Our posture is a crucial, often overlooked part of our health. When the spine is healthy and resilient, activity is more enjoyable, respiration is facilitated and our organs function optimally. Join for an afternoon of education and inspiration. The BackMitra is an ingenious prop to effectively release tension in your spine. We will explore movement sequences that promote ease, induce relaxation and mobilize your spine in a gentle and therapeutic way. All props are provided.
Love and Peace Studio – 3586 West 4th Avenue in Kitsilano
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