The Polyvagal Perspective

Welcome the transformative insights of the polyvagal perspective to deepen our understanding of the autonomic nervous system and its profound impact on our emotional health and social engagement. By exploring the dual functions of the vagus nerve, we move beyond the traditional stress and relaxation responses, fostering a nuanced understanding of the autonomic nervous system based on the work of Stephen Porges. Learning to recognize our own stress and relaxation cycles, we understand when stress is helpful or a hindrance. Although we all have the same structures, each nervous system is unique, wired with individual experiences and responses.

In this workshop, we will map the 3 states of the autonomic nervous system to illuminate patterns of response that shape our daily lives. Only as we learn to recognize the state we are in, can we engage various practices for self regulation. A regulated nervous system means an increased ability to connect with ourselves and others, to collaborate and creatively solve problems. Join me in this 2 hour workshop to befriend your nervous system. Learn new skills to deepen awareness, relax and resource yourself and become more resilient.