Programs

I really enjoyed the program and so did my body. Your knowledge, experience and manner make for a wonderful, accepting environment. My sense of balance improved and I recognized that I was moving differently on my feet – much lighter, a feeling that was familiar to me from when I was much younger. Beth You have inspired me through your soothing, empowering voice, your kind heart and through the wisdom you possess. I carry a strong appreciation for the work and knowledge you have given us – Allowing the beautiful possibilities to unfold…until we meet again.

To breathe in the beauty that is you! Joyous gratitude!” Shasta Your gift of heart, this vastness that just pours through this experience of spirit within you which then is translated in such beauty for all… so perhaps we too can journey within, in our way yet with alight you share with such grace… so then we can explore this light, this experience where body & spirit are one where breathe becomes our best friend where this vehicle, this body returns to balance so perhaps we can re-member that spirit we are, and this humaneness is Divine.

I loved all the mitra sequences and yoga therapy sequences. The manual was a great addition as it has all the photos, breath information and great pictures. The training exceeded my expectation; there was more information about the function of the spine and therapeutic ways to work with students. The experiential anatomy was valuable - when you feel it in your body it is easier to share with students. I am very confident and excited to share the mitra work with my students in class situations and private situations. My teaching will come from a place of direct personal experience. I feel knowledgeable enough to be able to assist students with challenges on the mitra. I can explain in a clear, concise way movement sequences on the mitra and the benefits.

Sharon Abbondanza is a highly skilled yoga teacher and therapist. She artfully weaves decades of experience and complex ideas around anatomy and energetics into understandable and practical tools for self care and for teaching to others. Sharon creates a nurturing and safe container for her students to deeply experience the work that she masterfully facilitates. She is a gem in the yoga community and I would urge anyone considering taking a workshop with her to sign up before it's full! This is a generous teacher who you do not want to miss the chance to study with.

With passion & clarity you guided me into depth exploration, discovery, truth in what is freedom in possibility, love in it all, eternal gratitude, love and light always.

Thanks for this special Yoga Nidra series. It’s been excellent.

Thank you so much for all the wisdom & knowledge you imparted to us on this journey. Your positivity, optimism & eternal enthusiasm have been a real joy to experience. Thank you for your deep commitment to our learning, unforgettable…truly…

Thank you for being a guiding light along my path. This training has shaken me on so many levels, one of them being the impact your teachings have had on my self development & career.

My mind became clearer and alert without much vigilance or anxiety; I became more grounded and more connected, particularly to myself. I felt comfortable and more myself --alive and complete. What a great program!

Thank you so much for your beautiful offering of the Yoga Nidra series! I loved the sense of reverence, which you brought to each of the Yoga Nidra sessions. It felt to me that you were a messenger bringing to my attention something sacred and important. As a receiver of the Yoga Nidra series, I felt both humbled and a part of something larger.

Thank you so much for your enthusiasm, passion and wisdom. Learning and embodying was fun and easy! You gave me some amazing new tools to be in my body in a new way. I feel shifted and empowered.

You are a master of language and you have chosen brilliant images in your succinct webinar of far-reaching ideas.  Your practical component drops me just before sleep and I feel like my nervous system is being knitted back together in the gentlest manner.  I am sincerely grateful for your Nidra program.