THE ULTIMATE PRACTICE OF Guided RELAXATION FOR OPTIMAL HEALTH & Wellness
For over 20 years, I have studied & shared this incredible ancient practice of profound integration – being present in the body, quieting the mind, & accessing the soul & deeper dimensions of being human. Through both education & practice my teachings deliver clarity & illumination to support a deepening experience of self.
In This FREE Video-On-Demand, I share a FREE experience of Yoga Nidra, enabling participants to access a more relaxed, calmer, & grounded, internal connection.
The Ancient Practice Of Yoga Nidra For Today’s World
A beautiful practice of profound relaxation to support an experience of wholeness.
A guided journey into conscious exploration of the realms of sleep, taps into the timelessness of the theta wave frequency to promote integration.
Through various techniques, we explore breath and the body, intention and awareness, to foster connection between body, mind, heart and soul.
Shift from thinking and doing into feeling and being, to refine our inner sensing and attune to subtle levels of awareness.
The ultimate in self care, please join for this journey into harmonic well being.